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Wednesday, 24 August 2016

Obesity and tubbiness

Have you ever seen an Army personnel with fat belly, most of us will say no. So I change my question to - Have you ever seen an Police personal with fat belly. Most of us will say yes, this can be a reason that we rarely see or get a chance to meet an army personal. But in reality you will definitely find more percentage of police with fat belly as compare to army personal. In fact one thing is clear that they does not have a cardio regime in their daily activities. Imagine a situation where the policeman needs to chase a criminal by running, he will be done within 50 meters with that belly fat.

We must be feeling so much of anger and despair looking at the fat belly of our police. Take my opinion don't be  because like we do not find time to do some exercise or  any physical activity for them to  it is  difficult to find time and do some cardio regime in their daily activity. Every one of us are effected by abdominal obesity, It happens when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. 

But who cares we love our punch bag. One reason is that having a belly is sign of prosperity and from the fat belly people know that I am not starving. "More money, more food" seems to be the faulty equation. This old logic, that measures prosperity by the size of a paunch, however, seems to be giving way to modern standards of nutrition. Obesity and tubbiness is increasingly being recognized for what they are: signs of malnourishment.
We should start caring now because there is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects.Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases
Data from the Organisation of Economic Co-operation and Development on health patterns in emerging economies, shows India still has the lowest obesity rate as compared to Brazil, Russia and China. But even if one in five Indians are overweight, that's still a lot.

So, put your shoes on and Start Exercising. Stay fit, Stay Healthy.

Sunday, 14 August 2016

छोड़ दो सारे भेद

छोड़ दो सारे भेद 

धर्म को बाँटने वाले इंसान बता तेरी रज़ा क्या है?
तूने ईश्वर को भी ना छोड़ा, बता तेरी सज़ा क्या है?

जातिवाद के नाम पर क्यों फैलाते हो आग 
क्षेत्रीयता का क्यों अलापते हो राग
छोड़ दो इंसानियत का खून करना
मानवता को तो रहने दो बेदाग़.

राम, रहीम, यीशु ना जाने कितने दिए नाम
परिंदों ने क्यों नहीं बनाया अपना कोई भगवान
क्यों वृक्षों के पत्ते सबको करते हैं सलाम
सबको करने देते अपनी छाया में विश्राम.

भूख एक, प्यास एक, बहती हवा का अहसास एक
जीवन को रौशन करते सूर्य का प्रकाश एक
फिर कौनसी मजबूरियाँ, क्यों दिलों की दूरियाँ
जब हर दिल में धड़कने वाली धड़कनों की आवाज़ एक.

मंदिर, मस्जिद, गिरजाघर में क्यों करते ईश्वर को कैद
इंसानियत के दामन में क्यों करते हो इतने छेद
मानवता है धर्म हमारा, है मनुष्यता जाति 
हिन्दू, मुस्लिम, सिख, ईसाई छोड़ दो सारे भेद.

Sunday, 24 July 2016


Once upon a time two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in 40 years of farming side by side, sharing machinery, and trading labor and goods as needed without a hitch. Then the long collaboration fell apart. It began with a small misunderstanding and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence. 

One morning there was a knock on John's door. He opened it to find a man with a carpenter's toolbox. "I'm looking for a few days work," he said. "Perhaps you would have a few small jobs here and there. Could I help you?" "Yes," said the older brother. "I do have a job for you. Look across the creek at that farm. That's my neighbour, in fact, it's my younger brother. 

Last week there was a meadow between us and he took his bulldozer to the river levees and now there is a creek between us. Well, he may have done this to spite me, but I'll go him one better. See that pile of lumber curing by the barn? I want you to build me a fence - an 8-foot fence - so I won't need to see his place any more. Cool him down, anyhow." The carpenter said, "I think I understand the situation. Show me the nails and the post-hole digger and I'll be able to do a job that pleases you." 

The older brother had to go to town for supplies, so he helped the carpenter get the materials ready and then he was off for the day. The carpenter worked hard all that day measuring, sawing, nailing. About sunset when the farmer returned, the carpenter had just finished his job. 

The farmer's eyes opened wide, his jaw dropped. There was no fence there at all. It was a bridge... a bridge stretching from one side of the creek to the other! A fine piece of work handrails and all - and the neighbour, his younger brother, was coming across, his hand outstretched. "You are quite a fellow to build this bridge after all I've said and done." The two brothers stood at each end of the bridge, and then they met in the middle, taking each other's hand. 

They turned to see the carpenter hoist his toolbox on his shoulder. "No, wait! Stay a few days. I've a lot of other projects for you," said the older brother. "I'd love to stay on," the carpenter said, "but, I have many more bridges to build."

Saturday, 23 July 2016

कोशिश करने वालों की (Koshish Karne Waalon Ki) - हरिवंश राय 'बच्चन' (Harivansh Rai 'Bachchan')

लहरों से डर कर नौका पार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।

नन्हीं चींटी जब दाना लेकर चलती है,
चढ़ती दीवारों पर, सौ बार फिसलती है।
मन का विश्वास रगों में साहस भरता है,
चढ़कर गिरना, गिरकर चढ़ना न अखरता है।
आख़िर उसकी मेहनत बेकार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।

डुबकियां सिंधु में गोताखोर लगाता है,
जा जा कर खाली हाथ लौटकर आता है।
मिलते नहीं सहज ही मोती गहरे पानी में,
बढ़ता दुगना उत्साह इसी हैरानी में।
मुट्ठी उसकी खाली हर बार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।

असफलता एक चुनौती है, इसे स्वीकार करो,
क्या कमी रह गई, देखो और सुधार करो।
जब तक न सफल हो, नींद चैन को त्यागो तुम,
संघर्ष का मैदान छोड़ कर मत भागो तुम।
कुछ किये बिना ही जय जय कार नहीं होती,
कोशिश करने वालों की कभी हार नहीं होती।